Yoga

Balance

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Strength

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Flexibilty

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Meditation

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Yoga Classes

Yoga classes for all levels

Yoga classes for all ages,all levels and abilities.

Mondays 8-9pm

Fridays 9:30-10:30am

Yoga for Athletes

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Specialized Yoga class for athletes. Private Yoga sessions or Team Yoga

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Restorative Yoga

Restorative Yoga practice is all about slowing down and allowing your body to open passively and rest deeply. This is done by using props to support the body in different poses and relaxing into them for several minutes. 

Restorative Yoga with Myofascial Release

During this Restorative Yoga class I perform Myofascial Release on each participant while they are supported in each pose. Myofascial release is a combination of pressure and stretch that helps the connective tissue of the body release. These classes are small in order to get to work on each participant.

Private Restorative Yoga with Myofascial Release

An hour long session of Restorative Yoga with Myofascial Release where you get individualized attention in order to address  the areas and issues  you need help with.

Single session $100

3 session package $275