Yoga
Balance
Flexibilty
Strength
Strength
Flexibilty
Strength
Flexibilty
Flexibilty
Meditation
Yoga Classes
Yoga classes for all ages,all levels and abilities.
Yoga for Athletes
Specialized Yoga class for athletes. Private Yoga sessions or Team Yoga
Restorative Yoga
Restorative Yoga practice is all about slowing down and allowing your body to open passively and rest deeply. This is done by using props to support the body in different poses and relaxing into them for several minutes.
Restorative Yoga with Myofascial Release
During this Restorative Yoga class I perform Myofascial Release on each participant while they are supported in each pose. Myofascial release is a combination of pressure and stretch that helps the connective tissue of the body release. These classes are small in order to get to work on each participant.
Private Restorative Yoga with Myofascial Release
An hour long session of Restorative Yoga with Myofascial Release where you get individualized attention in order to address the areas and issues you need help with.
Single session $125
3 session package $300